The right foods that you consume pre and post workout can have a huge influence on performance, recovery and results! Whether you are going into the gym to lift weights or about to go for a long run, optimal food choices will provide the needed energy and help repair muscle. Below are the best food ideas for workout sessions -both pre and post workout- to help you maximize gains, and be energized. 🥗 Pre-Workout Food Ideas: Fuel for Performance Before a workout it is important to eat foods that are long-lasting and give you energy without feeling sluggish or stomach discomfort. 1. Banana with Peanut Butter A banana has quickly digesting carbs, and peanut butter has healthy fats and protein. This combination will provide you immediate energy while your blood sugar is regulated through high intensity exercises. 2. Oatmeal with Berries Oats are a complex carb that digest slowly and provide energ. Add berries for natural sweetness and antioxidants that can help with ...